The Red Amaranth also called Rajgira,Ramdana , Seel or Lal Saag. Annual Perennial plant that can grow in mostly any part of the world. Requires good watering and good sunlight. The microgreen of Red amaranth adds flavour, goodness and beauty to many dishes . A chefs favourite to add colors of joy to salads.
Growing these at home will provide you with lots of benefits:-
1.lowers cholestrol and risk of cardiovascular disease.
2.reduces risk of osteoporosis and other calcium deficiences.
3.aids in weight loss or maintaining a standard weight.
4.digests easily and helps in fighting cancer.
6.helps with hair loss and greying.
Well , what has the Amaranth taught us? to learn and understand this beauty you have to be prepared for surprises. We had the microgreens, then the vegetable in forms of salad and cooked forms . Now, we are at a stage where our plants are giving us hundreds of seeds which we can share and grow back again.